The race, in three figures
The race, in words
In the Open division at Karlsruhe 2024, Steffen Lochner crossed the line in 1:23:02: 300th of 774 men, faster than 61% of the field.
Nowhere gained more than the sled pull: 1:06 on the median. If there was time left out there, it was on the burpee broad jumps, 0:57 behind the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
The field ran 3:21 faster at Karlsruhe 2024 than at Frankfurt 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:30v median −0:05
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Block 02 8:11Running 2 4:49v median −0:18
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Block 03 8:40Running 3 4:59v median −0:36
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Block 04 11:15Running 4 5:07v median −0:28
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Block 05 10:20Running 5 5:31v median −0:21
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Block 06 7:08Running 6 5:17v median −0:18
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Block 07 9:21Running 7 5:18v median −0:17
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Block 08 12:00Running 8 5:49v median −0:15
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.