The race, in three figures
The race, in words
Steffen Lochner finished 125th of 331 men in the Open division at Karlsruhe 2020, in 1:29:27, faster than 62% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Paced to finish: the second half went 5:20 better against the middle of the field than the first. The roxzone cost time: 12:17, behind 86% of the field.
Karlsruhe ran slow: the 167 athletes who also raced elsewhere this season were about 1:26 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:34v median −0:13
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Block 02 7:27Running 2 4:52v median −0:24
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Block 03 10:21Running 3 6:25v median +0:38
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Block 04 10:05Running 4 5:17v median −0:30
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Block 05 10:39Running 5 5:28v median −0:31
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Block 06 7:01Running 6 5:14v median −0:33
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Block 07 9:17Running 7 5:19v median −0:28
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Block 08 13:34Running 8 6:55v median −0:24
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.