The race, in three figures
The race, in words
Ernest Gaigulo finished 454th of 774 men in the Open division at Karlsruhe 2024, in 1:30:03.
Nowhere gained more than the sled push: 0:44 on the median. If there was time left out there, it was on the sandbag lunges, 1:16 behind the median.
The field ran 2:39 faster at Karlsruhe 2024 than at München 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:44v median +0:09
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Block 02 9:58Running 2 7:37v median +2:30
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Block 03 10:40Running 3 5:58v median +0:23
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Block 04 11:39Running 4 5:56v median +0:21
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Block 05 11:42Running 5 6:17v median +0:25
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Block 06 7:54Running 6 6:06v median +0:31
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Block 07 11:50Running 7 5:43v median +0:08
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Block 08 12:24Running 8 5:48v median −0:16
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.