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Germany / Karlsruhe 2024 / Individual Open · Women / Season 6 (2023/24)

Jascha Benissan

GER W 30-34 n = 338
Finish · net time
1:36:32
+6:55 v median 1:29:37
Course −1:40 v season average ±0:25 · 211 athletes
Women
233/338
30-34
63/78
Field beaten
31%

The race, in three figures

Field beaten
32%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:41
v median
78/338
Rank
Biggest loss
80m Burpee Broad Jump
+1:06
v median
251/338
Rank

The race, in words

1:36:32 at Karlsruhe 2024 put Jascha Benissan 233rd of 338 women in the Open division.

The sled pull was the standout, 0:41 quicker than the median and 78th of 338. If there was time left out there, it was on the burpee broad jumps, 1:06 behind the median. The roxzone cost time: 9:11, behind 93% of the field.

This was a quick course. Against their other races this season, the people who raced Karlsruhe gained about 1:40. 7:48 faster than at Hamburg 2023, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 6:07
    v median +2:02
    1000m SkiErg 5:10
    v median +0:06
  2. Block 02 9:01
    Running 2 5:53
    v median +0:09
    50m Sled Push 3:08
    v median +0:23
  3. Block 03 10:42
    Running 3 6:15
    v median +0:11
    50m Sled Pull 4:27
    v median −0:41
  4. Block 04 13:25
    Running 4 6:24
    v median +0:18
    80m Burpee Broad Jump 7:01
    v median +1:06
  5. Block 05 11:38
    Running 5 6:24
    v median +0:04
    1000m Row 5:14
    v median −0:07
  6. Block 06 8:48
    Running 6 6:28
    v median +0:21
    200m Farmers Carry 2:20
    v median +0:09
  7. Block 07 11:04
    Running 7 6:30
    v median +0:23
    100m Sandbag Lunges 4:34
    v median −0:04
  8. Block 08 11:34
    Running 8 6:41
    v median +0:19
    Wall Balls 4:53
    v median +0:36

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:47
0:16 0:31
B3 · 50m Sled Pull
0:58
0:26 0:32
B4 · 80m Burpee Broad Jump
0:49
0:27 0:22
B5 · 1000m Row
0:53
0:03 0:50
B6 · 200m Farmers Carry
6:17
15:52 −9:35
B7 · 100m Sandbag Lunges
−1:17
−11:25 10:08
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Karlsruhe 2024

See this race on page 5
Other races by Jascha Benissan
Source Unofficial
Event
Karlsruhe 2024
Division
HYROX
Contest
H_JGDMS4JI745
Measured against
Women · n = 338