Dawson Miller — HYROX Houston 2024 Result

The race, in three figures

Field beaten

99%

Runs

96%

Stations

Biggest gain

50m Sled Pull

−1:57

v median

3/82

Rank

Biggest loss

1000m Row

−0:24

v median

7/82

Rank

The race, in words

Dawson Miller won the 30–34 age group at Houston 2024 in 1:01:34, first of 30.

Nowhere gained more than the sled pull: 1:57 on the median. Stronger after halfway: 1:54 better against the middle of the field than before it. Quick through the roxzone: 2:57, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:42

Running 1 3:00

4/82
v median −0:46

1000m SkiErg 3:42

1/82
v median −0:32
Block 02 6:33

Running 2 3:37

2/82
v median −1:02

50m Sled Push 2:56

12/82
v median −0:30
Block 03 7:51

Running 3 3:47

2/82
v median −1:21

50m Sled Pull 4:04

3/82
v median −1:57
Block 04 6:51

Running 4 3:46

2/82
v median −1:25

80m Burpee Broad Jump 3:05

14/82
v median −0:57
Block 05 8:08

Running 5 3:55

2/82
v median −1:23

1000m Row 4:13

7/82
v median −0:24
Block 06 5:33

Running 6 3:51

2/82
v median −1:21

200m Farmers Carry 1:42

3/82
v median −0:45
Block 07 7:32

Running 7 3:51

2/82
v median −1:26

100m Sandbag Lunges 3:41

8/82
v median −1:28
Block 08 9:35

Running 8 4:16

2/82
v median −1:43

Wall Balls 5:19

15/82
v median −1:29

Where the race went

Run total: 30:00
Stations: 28:42
Roxzone: 2:57
Best run lap: 3:37

Boston 2026

Season 9 (2026/27) · HYROX PRO

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Roxzone, per block

Approach · Exit 2:57

B1 · 1000m SkiErg