The race, in three figures
The race, in words
Jc Clough took 2nd of 92 in the 35–39 age group at Houston 2024, in 1:04:25.
The sandbag lunges were the standout, 2:28 quicker than the median and 2nd of 406. Stronger after halfway: 4:02 better against the middle of the field than before it. Quick through the roxzone: 3:42, ahead of 94% of the field.
The field ran 7:24 faster at Houston 2024 than at Dallas 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:09v median −1:07
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Block 02 6:30Running 2 3:49v median −1:27
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Block 03 8:30Running 3 4:17v median −1:33
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Block 04 7:27Running 4 4:26v median −1:28
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Block 05 8:47Running 5 4:21v median −1:42
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Block 06 6:31Running 6 4:23v median −1:35
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Block 07 7:06Running 7 4:19v median −1:39
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Block 08 8:43Running 8 4:44v median −2:12
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.