The race, in three figures
The race, in words
Jc Clough finished 31st of 208 men in the Pro division at Miami Beach 2025, in 1:09:32, faster than 85% of the field.
Legs and stations told different stories: 98% of the field beaten on the runs, 61% on the stations. If there was time left out there, it was on the sled pull, 2:07 behind the median. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
Jc Clough's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:42v median −0:28
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Block 02 7:12Running 2 3:37v median −0:42
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Block 03 12:08Running 3 3:48v median −0:50
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Block 04 6:27Running 4 3:48v median −0:55
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Block 05 8:11Running 5 3:45v median −1:11
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Block 06 5:57Running 6 3:47v median −0:57
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Block 07 8:09Running 7 3:47v median −0:58
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Block 08 9:35Running 8 4:02v median −1:00
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men who finished.