The race, in three figures
The race, in words
1:07:26 at Houston 2024 put Palmer Henderson on the age-group podium: 2nd of 13 in the 16–24 age group.
The sandbag lunges were the standout, 2:01 quicker than the median and 10th of 406. Stronger after halfway: 1:59 better against the middle of the field than before it. Time in the roxzone, 3:18, was faster than 98% of the field.
The fastest of 2 finishes in the Open division for Palmer Henderson.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:25v median −0:51
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Block 02 6:12Running 2 4:10v median −1:06
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Block 03 8:21Running 3 4:31v median −1:19
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Block 04 8:21Running 4 4:42v median −1:12
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Block 05 9:08Running 5 4:44v median −1:19
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Block 06 6:39Running 6 4:41v median −1:17
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Block 07 7:54Running 7 4:40v median −1:18
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Block 08 10:13Running 8 5:02v median −1:54
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 382
A pace, not a person: at every mat, the middle of the 382 men who finished.