The race, in three figures
The race, in words
1:06:04 at Houston 2024 put Darrell Knight & Tamara Knight 16th of 148 mixed teams in the Doubles Open division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Quick through the roxzone: 3:40, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:41v median −1:13
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Block 02 6:05Running 2 4:35v median −1:13
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Block 03 8:27Running 3 4:51v median −1:24
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Block 04 7:16Running 4 4:54v median −1:28
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Block 05 9:24Running 5 5:00v median −1:26
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Block 06 6:46Running 6 4:56v median −1:27
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Block 07 7:47Running 7 4:55v median −1:23
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Block 08 8:51Running 8 5:19v median −1:43
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.