The race, in three figures
The race, in words
Darrell Knight & Tamara Knight finished 10th of 57 mixed teams in the Doubles Open division at Houston 2023, in 1:08:52, faster than 83% of the field.
The sandbag lunges were the standout, 0:55 quicker than the median and 12th of 57. Stronger after halfway: 2:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:49v median −0:38
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Block 02 7:21Running 2 4:51v median −0:47
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Block 03 9:28Running 3 5:08v median −1:00
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Block 04 7:19Running 4 5:14v median −0:58
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Block 05 9:35Running 5 5:12v median −1:16
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Block 06 6:58Running 6 5:15v median −1:01
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Block 07 8:13Running 7 5:11v median −1:06
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Block 08 9:19Running 8 5:43v median −1:00
Roxzone, per block
Approach · Exit 2:33
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.