The race, in three figures
The race, in words
1:01:44 won the Relay division at Washington - North American Championships 2024 for Amanda Wilson & Katy Howell & Alex Shabo & Sarah Cotter, first of 20 women's teams.
Nowhere gained more than the burpee broad jumps: 2:22 on the median. Quick through the roxzone: 5:33, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:19v median −0:50
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Block 02 6:11Running 2 3:57v median −1:58
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Block 03 7:19Running 3 4:10v median −1:42
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Block 04 6:26Running 4 4:06v median −1:13
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Block 05 9:07Running 5 4:18v median −0:58
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Block 06 5:17Running 6 3:54v median −2:08
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Block 07 6:40Running 7 4:08v median −1:27
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Block 08 7:20Running 8 4:45v median −1:41
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 20
A pace, not a person: at every mat, the middle of the 20 women's teams who finished.