Skip to content
Athlete United States

Alex Shabo

Since 2022, Alex Shabo has raced HYROX 38 times at 32 events across 6 categories, the women's Individual Pro most often (17). 1:09:47 at Miami 2026 is the fastest of 17 in the women's Individual Pro, 17th of 253 women and inside the top 10%. Placed on the age-group podium 5 times.

Best finish, by category
Individual Pro · Women
1:09:47
Miami 2026
Doubles Pro · Women
1:00:34
Washington DC 2026
Individual Open · Women
1:03:51
Washington - North American Championships 2024
Doubles Open · Mixed
58:44
Washington DC 2026
Doubles Open · Women
1:00:30
Toronto 2024

Progress against the field

Alex Shabo has dropped 4:01 behind the field from Miami 2026 to New York 2026.

The races barely moved for everyone else, so 4:23 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

38 races · 32 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    59:31
    5/291
    Beat 98%
    ↑ 49 days after Washington DC 2026, with Sam Rao 2:39 worse than the field Why ↓

    2:39 behind the field: 0:47 slower on the clock, against 1:52 faster for everyone.

    Compare these two →
  2. Boston
    8 Oct 2026
    Doubles Pro · Women
    1:02:04
    8/195
    Beat 96%
  3. Toronto
    1 Oct 2026
    Individual Pro · Women
    1:12:13
    27/231
    Beat 88%
  4. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    58:44 PB
    3/654
    Beat 100%
  5. Washington DC
    3 Sep 2026
    Doubles Pro · Women
    1:00:34 PB
    11/223
    Beat 95%
    ↑ 77 days after Stockholm 2026, with Katy Howell 1:12 better than the field Why ↓

    2:21 faster on the clock, and the race was 1:09 faster for everyone, so 1:12 of it was this pair.

    Compare these two →
  6. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:02:55
    92/689
    Beat 87%
    ↑ 140 days after Phoenix 2026, with Katy Howell 0:33 worse than the field Why ↓

    1:29 slower on the clock in a race that was 0:56 slower for everyone: 0:33 lost to the field.

    Compare these two →
  7. New York
    28 May 2026
    Relay · Women
    1:12:25
    10/155
    Beat 94%
  8. New York
    28 May 2026
    Individual Pro · Women
    1:14:10
    13/182
    Beat 93%
    ↑ 55 days after Miami 2026 4:01 worse than the field Why ↓

    4:23 slower on the clock in a race that was 0:22 slower for everyone: 4:01 lost to the field.

    Compare these two →
  9. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:01:47
    17/332
    Beat 95%
  10. Miami
    3 Apr 2026
    Individual Pro · Women
    1:09:47 PB
    17/253
    Beat 93%
  11. Phoenix
    29 Jan 2026
    Doubles Pro · Women
    1:01:26
    6/185
    Beat 97%
  12. Anaheim
    12 Dec 2025
    Individual Pro · Women
    1:13:50
    20/248
    Beat 92%
  13. Dallas
    21 Nov 2025
    Doubles Pro · Women
    1:01:20
    8/400
    Beat 98%
  14. Chicago
    14 Nov 2025
    Individual Pro · Women
    1:10:01
    22/194
    Beat 89%
  15. Atlanta
    31 Oct 2025
    Doubles Pro · Women
    1:02:26
    3/34
    Beat 91%
  16. Toronto
    3 Oct 2025
    Individual Pro · Women
    1:10:08
    7/71
    Beat 90%
  17. Boston
    26 Sep 2025
    Doubles Pro · Women
    1:03:30
    3/106
    Beat 97%
  18. Houston
    15 Mar 2025
    Individual Pro · Women
    1:10:44
    9/141
    Beat 94%
  19. Las Vegas
    1 Feb 2025
    Individual Pro · Women
    1:15:22
    16/112
    Beat 86%
    ↑ 56 days after Anaheim 2024 5:31 worse than the field Why ↓

    2:29 slower on the clock in a race that was 3:02 faster for everyone: 5:31 lost to the field.

    Compare these two →
  20. Anaheim
    7 Dec 2024
    Individual Pro · Women
    1:12:53
    11/68
    Beat 84%
  21. Chicago Navy Pier
    16 Nov 2024
    Individual Pro · Women
    1:10:46
    14/84
    Beat 83%
  22. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:00:30 PB
    1/265
    Beat 100%
  23. Toronto
    5 Oct 2024
    Individual Pro · Women
    1:14:16
    18/83
    Beat 78%
  24. New York
    1 Jun 2024
    Relay · Women
    1:03:36
    2/49
    Beat 96%
  25. Houston
    16 Mar 2024
    Individual Pro · Women
    1:11:43
    8/57
    Beat 86%
  26. Washington - North American Championships
    2 Mar 2024
    Individual Open · Women
    1:03:51 PB
    2/271
    Beat 99%
  27. Washington - North American Championships
    2 Mar 2024
    Relay · Women
    1:01:44
    1/20
    Beat 95%
  28. Fort Lauderdale
    24 Feb 2024
    Individual Pro · Women
    1:12:12
    7/47
    Beat 85%
  29. Anaheim
    22 Apr 2023
    Individual Pro · Women
    1:14:10
    7/45
    Beat 84%
  30. Chicago - North American Open Championship
    11 Feb 2023
    Individual Open · Women
    1:14:21
    19/195
    Beat 90%
  31. New York
    1 Oct 2022
    Individual Open · Women
    1:19:16
    11/156
    Beat 93%
  32. World Championships
    Date unknown
    Individual Pro · Women
    1:13:09
    204/470
    Beat 57%
  33. Miami Beach
    Date unknown
    Doubles Pro · Women
    1:01:47
    5/51
    Beat 90%
  34. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:05:06
    8/893
    Beat 99%
  35. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Women
    1:01:40
    3/819
    Beat 100%
  36. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:02:31
    11/361
    Beat 97%
  37. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:11:36
    64/677
    Beat 91%
  38. New York
    Date unknown
    Individual Pro · Women
    1:19:04
    11/45
    Beat 76%

Personal bests, by station

3:52
Washington DC 2026
1:24
Washington D.C. Open North American Championships 2025
2:54
Washington D.C. Open North American Championships 2025
2:18
Washington DC 2026
4:18
Tampa 2026
1:23
Toronto 2024
2:20
Tampa 2026
2:29
Washington - North American Championships 2024

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:53 3:52
50m Sled Push
4:22 1:24
50m Sled Pull
6:11 2:54
80m Burpee Broad Jump
4:45 2:18
1000m Row
5:04 4:18
200m Farmers Carry
2:06 1:23
100m Sandbag Lunges
5:45 2:20
Wall Balls
5:24 2:29