The race, in three figures
The race, in words
1:21:08 at Washington - North American Championships 2024 put Adam Southwick 190th of 498 men in the Open division, ahead of 62% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 50% on the runs. Nowhere gained more than the wall balls: 1:45 on the median. Paced to finish: the second half went 4:57 better against the middle of the field than the first.
Washington - North American Championships gave the field time back: about 2:24 faster than the average race this season, by 273 athletes who raced both. The fastest of 3 finishes in the Open division for Adam Southwick.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:29v median +0:39
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Block 02 7:44Running 2 5:29v median +0:28
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Block 03 9:29Running 3 5:29v median −0:02
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Block 04 10:30Running 4 5:23v median −0:06
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Block 05 10:10Running 5 5:32v median −0:11
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Block 06 7:10Running 6 5:28v median −0:04
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Block 07 9:08Running 7 5:28v median −0:04
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Block 08 11:00Running 8 6:30v median −0:01
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 4