The race, in three figures
The race, in words
Andrea Duncan & Melody Berrong finished in the top 10% of the field at Washington - North American Championships 2024, in 59:04 for 2nd of 133 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Stronger after halfway: 1:25 better against the middle of the field than before it. Quick through the roxzone: 3:11, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:08v median −1:29
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Block 02 5:40Running 2 4:03v median −2:05
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Block 03 7:01Running 3 4:20v median −2:07
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Block 04 6:50Running 4 4:13v median −2:22
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Block 05 9:03Running 5 4:14v median −2:30
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Block 06 5:42Running 6 4:13v median −2:19
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Block 07 6:41Running 7 4:23v median −2:14
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Block 08 7:33Running 8 4:55v median −2:28
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Women · n = 132
A pace, not a person: at every mat, the middle of the 132 women's teams who finished.
Elsewhere
Doubles Open · Women at Washington - North American Championships 2024
See this race on page 1