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Athlete United States

Melody Berrong

Melody Berrong has raced HYROX 11 times at 10 events since 2023, in 7 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:04:09 at Chicago Navy Pier 2024, first of 599 women. On the age-group podium twice.

Best finish, by category
Individual Open · Women
1:04:09
Chicago Navy Pier 2024
Individual Pro · Women
1:10:26
Miami Beach 2025
Doubles Open · Women
59:04
Washington - North American Championships 2024
Doubles Open · Mixed
1:01:33
Atlanta 2025
Doubles Pro · Women
1:05:13
Las Vegas 2025

Every race

11 races · 10 events

  1. Atlanta
    31 Oct 2025
    Relay · Mixed
    1:05:35
    1/34
    Beat 97%
  2. Atlanta
    31 Oct 2025
    Doubles Open · Mixed
    1:01:33 PB
    7/582
    Beat 99%
  3. Boston
    26 Sep 2025
    Individual Pro · Women
    1:19:12
    60/159
    Beat 62%
  4. Las Vegas
    1 Feb 2025
    Doubles Pro · Women
    1:05:13 PB
    3/40
    Beat 93%
  5. Dallas
    23 Nov 2024
    Doubles Open · Women
    1:04:08
    3/553
    Beat 100%
  6. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Women
    1:04:09 PB
    1/599
    Beat 100%
  7. Gainful Anaheim
    19 May 2024
    Individual Open · Women
    1:12:32
    10/367
    Beat 97%
  8. Washington - North American Championships
    2 Mar 2024
    Doubles Open · Women
    59:04 PB
    2/133
    Beat 99%
  9. Chicago
    11 Nov 2023
    Relay · Women
    1:09:57
    1/17
    Beat 94%
  10. Miami Beach
    Date unknown
    Individual Pro · Women
    1:10:26 PB
    4/109
    Beat 96%
  11. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:05:47
    10/893
    Beat 99%

Personal bests, by station

1000m SkiErg
3:56
Atlanta 2025
50m Sled Push
1:37
Washington - North American Championships 2024
50m Sled Pull
2:41
Washington - North American Championships 2024
80m Burpee Broad Jump
2:37
Washington - North American Championships 2024
1000m Row
4:17
Atlanta 2025
200m Farmers Carry
1:29
Washington - North American Championships 2024
100m Sandbag Lunges
2:18
Washington - North American Championships 2024
Wall Balls
2:38
Washington - North American Championships 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:24
50m Sled Push
4:59 1:37
50m Sled Pull
6:18 2:41
80m Burpee Broad Jump
4:16 2:37
1000m Row
5:07 4:44
200m Farmers Carry
2:45 1:29
100m Sandbag Lunges
4:41 2:18
Wall Balls
8:24 2:38