The race, in three figures
The race, in words
A top 10% finish for Chris Thompson & Sally Thompson at Washington - North American Championships 2024: 1:04:34, 13th of 142 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first. Time in the roxzone, 3:46, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:47v median −0:41
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Block 02 6:08Running 2 4:35v median −1:03
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Block 03 7:54Running 3 4:44v median −1:16
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Block 04 6:59Running 4 4:47v median −1:16
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Block 05 9:11Running 5 4:52v median −1:19
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Block 06 6:12Running 6 4:49v median −1:16
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Block 07 7:27Running 7 4:55v median −1:14
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Block 08 9:13Running 8 5:26v median −1:29
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Mixed · n = 142
A pace, not a person: at every mat, the middle of the 142 mixed teams who finished.
Elsewhere
Doubles Open · Mixed at Washington - North American Championships 2024
See this race on page 1