The race, in three figures
The race, in words
Chris Thompson & Sally Thompson finished in the top 10% of the field at New York 2022, in 1:06:17 for 4th of 47 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:09 quicker than the median and 3rd of 47. Paced to finish: the second half went 2:33 better against the middle of the field than the first. Quick through the roxzone: 4:27, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:05v median −0:31
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Block 02 7:08Running 2 4:41v median −0:39
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Block 03 7:59Running 3 4:57v median −0:45
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Block 04 7:03Running 4 5:00v median −0:52
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Block 05 9:18Running 5 5:00v median −1:08
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Block 06 6:27Running 6 5:02v median −1:07
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Block 07 7:31Running 7 4:54v median −1:10
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Block 08 8:34Running 8 5:05v median −1:32
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Mixed · n = 47
A pace, not a person: at every mat, the middle of the 47 mixed teams who finished.