The race, in three figures
The race, in words
A top 10% finish for DIXIE BONNER at Washington - North American Championships 2024: 1:12:37, 25th of 271 women in the Open division.
The sandbag lunges were where this race was made, 2:04 ahead of the median. Time in the roxzone, 4:18, was faster than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:22. 1:44 slower than at Dallas 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:26v median −0:51
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Block 02 7:56Running 2 4:29v median −1:09
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Block 03 8:43Running 3 4:34v median −1:28
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Block 04 9:42Running 4 4:38v median −1:18
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Block 05 9:46Running 5 4:47v median −1:22
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Block 06 6:58Running 6 4:43v median −1:17
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Block 07 7:37Running 7 4:45v median −1:15
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Block 08 9:36Running 8 5:24v median −1:28
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 1