The race, in three figures
The race, in words
Hilary Cairns took 2nd of 22 in the 50–54 age group at Washington - North American Championships 2024, in 1:16:53.
Nowhere gained more than the burpee broad jumps: 0:58 on the median. Time in the roxzone, 4:16, was faster than 86% of the field.
Washington - North American Championships ran fast: the 142 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 3:55v median −0:22
-
Block 02 7:31Running 2 4:57v median −0:41
-
Block 03 10:08Running 3 5:04v median −0:58
-
Block 04 9:56Running 4 5:00v median −0:56
-
Block 05 10:03Running 5 5:11v median −0:58
-
Block 06 6:57Running 6 5:08v median −0:52
-
Block 07 9:22Running 7 5:04v median −0:56
-
Block 08 9:49Running 8 5:39v median −1:13
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 1