The race, in three figures
The race, in words
John Townsend finished in the top 10% of the field at Glasgow 2024, in 1:03:52 for 24th of 1,784 men in the Open division.
The wall balls were the standout, 2:20 quicker than the median and 98th of 1,784. Stronger after halfway: 2:03 better against the middle of the field than before it. Time in the roxzone, 3:13, was faster than 99% of the field.
Glasgow ran slow: the 1,134 athletes who also raced elsewhere this season were about 0:32 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:03Running 1 3:48v median −1:02
-
Block 02 6:10Running 2 3:43v median −1:08
-
Block 03 7:52Running 3 3:59v median −1:19
-
Block 04 7:53Running 4 4:01v median −1:16
-
Block 05 8:22Running 5 4:05v median −1:22
-
Block 06 5:40Running 6 4:00v median −1:17
-
Block 07 7:44Running 7 4:32v median −0:45
-
Block 08 9:04Running 8 4:22v median −1:25
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.