The race, in three figures
The race, in words
A top 10% finish for Shane Gould at Glasgow 2024: 1:04:00, 25th of 1,784 men in the Open division.
The wall balls were where this race was made, 2:31 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Athletes who raced both Glasgow 2024 and London 2023 were 1:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:55v median −0:55
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Block 02 6:26Running 2 3:52v median −0:59
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Block 03 7:03Running 3 4:06v median −1:12
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Block 04 7:45Running 4 3:57v median −1:20
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Block 05 8:21Running 5 4:17v median −1:10
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Block 06 5:44Running 6 4:17v median −1:00
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Block 07 7:13Running 7 4:11v median −1:06
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Block 08 9:12Running 8 4:41v median −1:06
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.