The race, in three figures
The race, in words
Shane Gould finished in the top 10% of the field at London 2023, in 1:05:18 for 38th of 1,865 men in the Open division.
The wall balls were the standout, 4:32 quicker than the median and 3rd of 1,865. Paced to finish: the second half went 5:54 better against the middle of the field than the first.
London gave the field time back: about 1:18 faster than the average race this season, by 1,114 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:21Running 1 5:22v median +1:24
-
Block 02 6:21Running 2 4:18v median −0:41
-
Block 03 7:27Running 3 4:33v median −0:53
-
Block 04 7:39Running 4 4:36v median −0:52
-
Block 05 9:03Running 5 4:46v median −0:53
-
Block 06 6:22Running 6 4:54v median −0:35
-
Block 07 6:27Running 7 4:43v median −0:45
-
Block 08 6:52Running 8 4:49v median −1:08
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.