The race, in three figures
The race, in words
A top 10% finish for Jac Smith at Glasgow 2024: 1:06:42, 78th of 1,784 men in the Open division.
The sandbag lunges were where this race was made, 2:03 ahead of the median. Stronger after halfway: 2:47 better against the middle of the field than before it. Time in the roxzone, 4:18, was faster than 88% of the field.
Athletes who raced both Glasgow 2024 and Birmingham 2023 were 4:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:53v median −0:57
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Block 02 6:48Running 2 3:36v median −1:15
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Block 03 8:16Running 3 4:02v median −1:16
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Block 04 8:01Running 4 4:02v median −1:15
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Block 05 8:38Running 5 4:06v median −1:21
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Block 06 5:52Running 6 3:59v median −1:18
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Block 07 7:00Running 7 3:53v median −1:24
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Block 08 9:49Running 8 4:16v median −1:31
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.