The race, in three figures
The race, in words
A top 10% finish for Sean Williamson at Glasgow 2024: 1:07:27, 94th of 1,784 men in the Open division.
The wall balls were the standout, 2:08 quicker than the median and 138th of 1,784. Stronger after halfway: 1:30 better against the middle of the field than before it. Quick through the roxzone: 4:03, ahead of 93% of the field.
The field ran 4:16 faster at Glasgow 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:58v median −0:52
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Block 02 6:37Running 2 4:08v median −0:43
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Block 03 8:04Running 3 4:22v median −0:56
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Block 04 8:19Running 4 4:19v median −0:58
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Block 05 8:49Running 5 4:24v median −1:03
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Block 06 6:12Running 6 4:25v median −0:52
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Block 07 7:58Running 7 4:19v median −0:58
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Block 08 9:27Running 8 4:33v median −1:14
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.