The race, in three figures
The race, in words
1:18:47 at Glasgow 2024 put Ross Martin & Fiona Ross & Andrew Beattie & Lucy Beattie 23rd of 42 mixed teams in the Relay division.
The stations carried this race: faster than 62% of the field across all eight, against 25% on the runs. Nowhere gained more than the sandbag lunges: 0:34 on the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 6:29v median +1:35
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Block 02 8:08Running 2 5:47v median +1:03
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Block 03 8:56Running 3 4:26v median −0:17
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Block 04 8:28Running 4 4:13v median −0:30
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Block 05 9:18Running 5 4:33v median −0:20
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Block 06 7:47Running 6 6:10v median +1:09
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Block 07 8:23Running 7 4:22v median −0:38
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Block 08 11:24Running 8 6:10v median +1:12
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.