The race, in three figures
The race, in words
Sally Lawton took 3rd of 17 in the 30–34 age group at Glasgow 2024, in 1:15:22.
The wall balls were where this race was made, 1:40 ahead of the median. The race faded late: the second half went 1:39 worse against the middle of the field than the first. Quick through the roxzone: 3:52, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:16v median −0:36
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Block 02 7:38Running 2 4:19v median −0:41
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Block 03 10:30Running 3 4:40v median −0:37
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Block 04 8:42Running 4 4:42v median −0:34
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Block 05 9:21Running 5 4:40v median −0:42
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Block 06 7:37Running 6 4:44v median −0:33
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Block 07 8:36Running 7 4:45v median −0:31
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Block 08 10:20Running 8 5:15v median −0:24
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.