Skip to content
Sign in Sign up
Spain / Madrid 2023 / Individual Open · Women / Season 6 (2023/24)

Sally Lawton

ENG W 30-34 n = 189
Finish · net time
1:07:34
−21:51 v median 1:29:25
Women
3/189
30-34
1/51
Field beaten
98%

The race, in three figures

Field beaten
97%
Runs
99%
Stations
Biggest gain
50m Sled Pull
−1:57
v median
8/189
Rank
Biggest loss
200m Farmers Carry
−0:19
v median
42/189
Rank

The race, in words

Sally Lawton won the 30–34 age group at Madrid 2023 in 1:07:34, first of 51.

The sled pull was the standout, 1:57 quicker than the median and 8th of 189. Quick through the roxzone: 4:34, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:41
    v median −0:56
    1000m SkiErg 4:33
    v median −0:49
  2. Block 02 5:56
    Running 2 4:20
    v median −1:01
    50m Sled Push 1:36
    v median −1:24
  3. Block 03 8:50
    Running 3 4:39
    v median −0:54
    50m Sled Pull 4:11
    v median −1:57
  4. Block 04 8:35
    Running 4 4:31
    v median −1:07
    80m Burpee Broad Jump 4:04
    v median −1:24
  5. Block 05 9:18
    Running 5 4:33
    v median −1:14
    1000m Row 4:45
    v median −0:53
  6. Block 06 6:35
    Running 6 4:32
    v median −1:11
    200m Farmers Carry 2:03
    v median −0:19
  7. Block 07 7:59
    Running 7 4:35
    v median −1:06
    100m Sandbag Lunges 3:24
    v median −1:29
  8. Block 08 7:41
    Running 8 5:08
    v median −1:14
    Wall Balls 2:33
    v median −1:41

Roxzone, per block

Approach · Exit 4:34

B1 · 1000m SkiErg
0:14
0:07 0:07
B2 · 50m Sled Push
0:48
0:18 0:30
B3 · 50m Sled Pull
0:44
0:13 0:31
B4 · 80m Burpee Broad Jump
0:35
0:09 0:26
B5 · 1000m Row
0:45
0:05 0:40
B6 · 200m Farmers Carry
0:47
0:10 0:37
B7 · 100m Sandbag Lunges
0:41
0:08 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 187

A pace, not a person: at every mat, the middle of the 187 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:51 ahead

Elsewhere

The board

Individual Open · Women at Madrid 2023

See this race on page 1
Other races by Sally Lawton
Source Unofficial
Event
Madrid 2023
Division
HYROX
Contest
H_JGDMS4JI565
Measured against
Women · n = 189