The race, in three figures
The race, in words
1:07:05 at Glasgow 2024 put Philip Howard & michael john winters 200th of 787 men's teams in the Doubles Open division, ahead of 75% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 5:00v median +0:02
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Block 02 6:10Running 2 4:36v median −0:17
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Block 03 7:48Running 3 4:56v median −0:20
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Block 04 7:41Running 4 4:55v median −0:23
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Block 05 9:29Running 5 5:10v median −0:14
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Block 06 6:17Running 6 4:56v median −0:23
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Block 07 7:48Running 7 4:55v median −0:23
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Block 08 8:55Running 8 5:04v median −0:29
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.