The race, in three figures
The race, in words
Wayne Fox finished 411th of 1,784 men in the Open division at Glasgow 2024, in 1:16:56, faster than 77% of the field.
The sled pull was the standout, 1:01 quicker than the median and 217th of 1,784. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
The field ran 1:03 faster at Glasgow 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:06v median −0:44
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Block 02 8:01Running 2 4:30v median −0:21
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Block 03 9:02Running 3 5:06v median −0:12
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Block 04 9:44Running 4 5:02v median −0:15
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Block 05 9:43Running 5 5:12v median −0:15
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Block 06 6:35Running 6 4:37v median −0:40
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Block 07 8:57Running 7 4:23v median −0:54
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Block 08 11:31Running 8 4:47v median −1:00
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.