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United Kingdom / Birmingham 2026 / Individual Pro · Men / Season 9 (2026/27)

Wayne Fox

GBR M 40-44 n = 693
Finish · net time
1:17:09
+1:03 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
366/693
40-44
31/86
Field beaten
47%

The race, in three figures

Field beaten
49%
Runs
46%
Stations
Biggest gain
1000m SkiErg
−0:17
v median
51/693
Rank
Biggest loss
80m Burpee Broad Jump
+0:46
v median
483/693
Rank

The race, in words

1:17:09 at Birmingham 2026 put Wayne Fox 366th of 693 men in the Pro division.

The burpee broad jumps cost the most time: 0:46 slower than the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:59
    v median −0:33
    1000m SkiErg 4:01
    v median −0:17
  2. Block 02 7:56
    Running 2 3:47
    v median −0:11
    50m Sled Push 4:09
    v median +0:09
  3. Block 03 10:22
    Running 3 4:41
    v median +0:27
    50m Sled Pull 5:41
    v median +0:43
  4. Block 04 9:22
    Running 4 4:29
    v median +0:13
    80m Burpee Broad Jump 4:53
    v median +0:46
  5. Block 05 8:59
    Running 5 4:30
    v median +0:10
    1000m Row 4:29
    v median −0:01
  6. Block 06 6:14
    Running 6 4:17
    v median +0:03
    200m Farmers Carry 1:57
    v median −0:08
  7. Block 07 9:25
    Running 7 4:35
    v median +0:16
    100m Sandbag Lunges 4:50
    v median +0:06
  8. Block 08 11:36
    Running 8 4:32
    v median +0:00
    Wall Balls 7:04
    v median +0:14

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:47
0:14 0:33
B2 · 50m Sled Push
1:02
0:10 0:52
B3 · 50m Sled Pull
0:42
0:03 0:39
B4 · 80m Burpee Broad Jump
0:30
0:12 0:18
B5 · 1000m Row
0:30
0:17 0:13
B6 · 200m Farmers Carry
0:49
0:32 0:17
B7 · 100m Sandbag Lunges
1:02
0:39 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:03 behind

Elsewhere

The board

Individual Pro · Men at Birmingham 2026

See this race on page 8
Other races by Wayne Fox
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693