The race, in three figures
The race, in words
1:26:43 at Glasgow 2024 won the 60–64 age group for Liam Liddy, first of 15.
The sandbag lunges were the standout, 0:40 quicker than the median and 538th of 1,784. If there was time left out there, it was on the burpee broad jumps, 0:45 behind the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
The field ran 7:54 faster at Glasgow 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:16v median +0:26
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Block 02 8:30Running 2 5:06v median +0:15
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Block 03 10:32Running 3 5:04v median −0:14
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Block 04 11:25Running 4 5:09v median −0:08
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Block 05 10:04Running 5 5:14v median −0:13
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Block 06 7:50Running 6 5:09v median −0:08
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Block 07 9:39Running 7 5:09v median −0:08
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Block 08 13:00Running 8 5:27v median −0:20
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.