The race, in three figures
The race, in words
Stuart Grant finished 940th of 1,784 men in the Open division at Glasgow 2024, in 1:27:09.
The sandbag lunges cost the most time: 1:15 slower than the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:08v median +0:18
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Block 02 8:23Running 2 4:51v median +0:00
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Block 03 9:24Running 3 4:55v median −0:23
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Block 04 11:03Running 4 4:59v median −0:18
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Block 05 10:19Running 5 5:23v median −0:04
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Block 06 7:20Running 6 4:52v median −0:25
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Block 07 11:36Running 7 5:11v median −0:06
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Block 08 12:54Running 8 5:44v median −0:03
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.