The race, in three figures
The race, in words
1:28:55 at Glasgow 2024 put JASON LAMPREY 1,018th of 1,784 men in the Open division.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 33% on the stations. If there was time left out there, it was on the sandbag lunges, 1:16 behind the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.
The field ran 4:16 faster at Glasgow 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:03v median +0:13
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Block 02 9:04Running 2 4:52v median +0:01
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Block 03 10:30Running 3 5:07v median −0:11
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Block 04 10:19Running 4 5:04v median −0:13
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Block 05 10:12Running 5 5:06v median −0:21
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Block 06 8:11Running 6 5:12v median −0:05
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Block 07 11:42Running 7 5:16v median −0:01
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Block 08 13:25Running 8 5:40v median −0:07
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.