The race, in three figures
The race, in words
JASON LAMPREY finished 576th of 1,182 men in the Open division at Birmingham 2023, in 1:27:29, faster than 51% of the field.
Nowhere gained more than the sled pull: 0:39 on the median. The sandbag lunges cost the most time: 1:22 slower than the median. The race faded late: the second half went 3:25 worse against the middle of the field than the first.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:52v median +0:05
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Block 02 8:37Running 2 5:01v median −0:05
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Block 03 10:06Running 3 5:12v median −0:20
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Block 04 10:55Running 4 5:31v median −0:03
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Block 05 10:20Running 5 5:16v median −0:25
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Block 06 7:47Running 6 5:17v median −0:14
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Block 07 11:52Running 7 5:18v median −0:16
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Block 08 13:40Running 8 5:59v median −0:17
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.