The race, in three figures
The race, in words
1:29:11 at Glasgow 2024 put Tom Williams 1,028th of 1,784 men in the Open division.
The stations carried this race: faster than 57% of the field across all eight, against 25% on the runs. The sandbag lunges were the standout, 1:33 quicker than the median and 131st of 1,784. Stronger after halfway: 4:56 better against the middle of the field than before it.
The field ran 2:28 faster at Glasgow 2024 than at Glasgow 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:39v median −0:11
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Block 02 7:56Running 2 4:57v median +0:06
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Block 03 14:53Running 3 10:04v median +4:46
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Block 04 10:51Running 4 5:15v median −0:02
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Block 05 10:57Running 5 5:23v median −0:04
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Block 06 7:33Running 6 5:20v median +0:03
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Block 07 9:12Running 7 5:35v median +0:18
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Block 08 13:22Running 8 6:07v median +0:20
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.