The race, in three figures
The race, in words
1:31:00 at Glasgow 2024 put Simon Fox on the age-group podium: 3rd of 15 in the 60–64 age group.
Legs and stations told different stories: 60% of the field beaten on the runs, 22% on the stations. On the wall balls the field had the edge, by 2:42. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.
Athletes who raced both Glasgow 2024 and London 2023 were 1:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:06v median +0:16
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Block 02 8:30Running 2 4:54v median +0:03
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Block 03 10:56Running 3 5:02v median −0:16
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Block 04 11:29Running 4 4:59v median −0:18
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Block 05 10:32Running 5 5:06v median −0:21
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Block 06 8:05Running 6 5:08v median −0:09
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Block 07 10:47Running 7 5:05v median −0:12
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Block 08 15:19Running 8 5:35v median −0:12
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.