The race, in three figures
The race, in words
1:23:39 at Glasgow 2024 put Cara Wilson 190th of 816 women in the Open division, ahead of 77% of the field.
The sandbag lunges were the standout, 1:24 quicker than the median and 52nd of 816. Stronger after halfway: 3:07 better against the middle of the field than before it.
The fastest of 3 finishes in the Open division for Cara Wilson.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:17v median −0:20
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Block 02 7:40Running 2 5:23v median −0:15
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Block 03 11:11Running 3 5:38v median −0:18
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Block 04 12:14Running 4 5:33v median −0:26
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Block 05 10:22Running 5 5:22v median −0:41
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Block 06 7:46Running 6 5:24v median −0:32
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Block 07 9:04Running 7 5:30v median −0:25
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Block 08 9:53Running 8 5:40v median −0:44
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.