The race, in three figures
The race, in words
Dawn Tingle finished 206th of 816 women in the Open division at Glasgow 2024, in 1:24:33, faster than 75% of the field.
Nowhere gained more than the burpee broad jumps: 0:48 on the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:57v median −0:40
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Block 02 9:30Running 2 7:06v median +1:28
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Block 03 10:35Running 3 5:06v median −0:50
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Block 04 11:17Running 4 5:08v median −0:51
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Block 05 10:33Running 5 5:24v median −0:39
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Block 06 7:10Running 6 5:08v median −0:48
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Block 07 10:04Running 7 5:24v median −0:31
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Block 08 9:55Running 8 5:30v median −0:54
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.