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Athlete United Kingdom

Dawn Tingle

Dawn Tingle has raced HYROX 8 times at 7 events since 2024, in 3 categories, most often the women's Individual Open (5). The fastest of 5 in the women's Individual Open is 1:18:23 at Dublin 2025, 108th of 539 women, faster than 80% of the field. That is 6:10 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Women
1:18:23
Dublin 2025
Individual Pro · Women
1:29:50
Birmingham 2026

Progress against the field

Between Barcelona 2025 and Dublin 2025, Dawn Tingle lost 1:05 to the field.

The clock says 3:02 faster, but the races themselves got 4:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:29:50 PB
    188/280
    Beat 33%
  2. Rome
    23 Sep 2026
    Individual Pro · Women
    1:35:38
    77/112
    Beat 31%
  3. Dublin
    12 Nov 2025
    Individual Open · Women
    1:18:23 PB
    108/539
    Beat 80%
    ↑ 201 days after Barcelona 2025 1:05 worse than the field Faster on the clock, behind the field Why ↓

    3:02 faster on the clock looks better than it was: the race was 4:07 faster for everyone, which leaves this 1:05 behind the field.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:21:25
    49/264
    Beat 81%
  5. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:19:34
    74/510
    Beat 86%
  6. Madrid
    26 Oct 2024
    Individual Open · Women
    1:26:42
    127/444
    Beat 71%
  7. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:24:33
    206/816
    Beat 75%
  8. Glasgow
    2 Mar 2024
    Relay · Mixed
    1:19:15
    25/42
    Beat 41%

Personal bests, by station

4:37
Karlsruhe 2025
2:07
Dublin 2025
4:37
Karlsruhe 2025
5:15
Dublin 2025
4:59
Barcelona 2025
1:38
Dublin 2025
4:14
Barcelona 2025
4:25
Glasgow 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:59 4:37
50m Sled Push
5:11 2:07
50m Sled Pull
6:30 4:37
80m Burpee Broad Jump
6:31 5:15
1000m Row
5:16 4:59
200m Farmers Carry
2:57 1:38
100m Sandbag Lunges
7:06 4:14
Wall Balls
7:53 4:25