The race, in three figures
The race, in words
1:24:36 at Glasgow 2024 put sarah kay 207th of 816 women in the Open division, ahead of 75% of the field.
The wall balls were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
The field ran 1:13 faster at Glasgow 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 5:53v median +0:16
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Block 02 8:05Running 2 5:28v median −0:10
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Block 03 11:30Running 3 5:51v median −0:05
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Block 04 11:41Running 4 5:50v median −0:09
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Block 05 10:53Running 5 5:50v median −0:13
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Block 06 7:21Running 6 5:28v median −0:28
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Block 07 9:23Running 7 5:39v median −0:16
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Block 08 9:39Running 8 6:01v median −0:23
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.