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Athlete United Kingdom

sarah kay

Since 2023, sarah kay has raced HYROX 15 times at 14 events across 4 categories, the women's Individual Open most often (12). 1:17:54 at Berlin 2025 is the fastest of 12 in the women's Individual Open, 158th of 784 women and ahead of 80% of the field. On the clock, that is 9:26 faster than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Women
1:17:54
Berlin 2025
Doubles Open · Mixed
1:24:21
Glasgow 2026
Doubles Open · Women
1:23:13
Glasgow 2026
Individual Pro · Women
1:30:53
Oslo 2025

Progress against the field

From Cardiff 2025 to Oslo 2026, the field gained 4:57 on sarah kay.

The races barely moved for everyone else, so 5:21 slower on the clock is close to the whole story.

Time ahead of the field Up is better
Cardiff 2025 Oslo 2026

357 days between Cardiff 2025 and Berlin 2026 is the longest gap compared here, and the second race was 2:38 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

15 races · 14 events

  1. Oslo
    26 Sep 2026
    Individual Open · Women
    1:24:22
    147/576
    Beat 75%
    ↑ 127 days after Berlin 2026 2:19 worse than the field Faster on the clock, behind the field Why ↓

    0:07 faster on the clock looks better than it was: the race was 2:26 faster for everyone, which leaves this 2:19 behind the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:24:29
    164/640
    Beat 74%
    ↑ 357 days after Cardiff 2025 2:38 worse than the field Why ↓

    2:38 behind the field: 5:28 slower on the clock, against 2:50 slower for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:24:21 PB
    659/1198
    Beat 45%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:23:13 PB
    155/487
    Beat 68%
  5. Oslo
    26 Sep 2025
    Individual Pro · Women
    1:30:53 PB
    61/82
    Beat 26%
  6. Cardiff
    30 May 2025
    Individual Open · Women
    1:19:01
    122/587
    Beat 79%
  7. Berlin
    16 May 2025
    Individual Open · Women
    1:17:54 PB
    158/784
    Beat 80%
    ↑ 65 days after Glasgow 2025 0:03 better than the field Why ↓

    2:46 faster on the clock, and the race was 2:43 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:20:40
    128/649
    Beat 80%
    ↑ 123 days after Manchester 2024 3:34 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock, yet the race was 4:09 faster for everyone, so 3:34 was lost on the field.

    Compare these two →
  9. Manchester
    9 Nov 2024
    Individual Open · Women
    1:21:15
    54/285
    Beat 81%
    ↑ 15 days after Birmingham 2024 3:01 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock, yet the race was 3:09 faster for everyone, so 3:01 was lost on the field.

    Compare these two →
  10. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:21:23
    148/846
    Beat 83%
  11. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:22:47
    85/361
    Beat 77%
  12. Rimini
    1 Jun 2024
    Individual Open · Women
    1:24:41
    105/378
    Beat 72%
  13. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:24:36
    207/816
    Beat 75%
    ↑ 97 days after London 2023 0:32 better than the field Why ↓

    1:45 faster on the clock, and the race was 1:13 faster for everyone, so 0:32 of it was this athlete.

    Compare these two →
  14. London
    26 Nov 2023
    Individual Open · Women
    1:26:21
    336/961
    Beat 65%
    ↑ 288 days after Glasgow 2023 1:05 better than the field Why ↓

    The race was 0:06 slower for everyone and the clock still says 0:59 faster: 1:05 gained on the field.

    Compare these two →
  15. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:27:20
    200/442
    Beat 55%

Personal bests, by station

4:23
Glasgow 2026
1:28
Glasgow 2026
2:47
Glasgow 2026
3:18
Glasgow 2026
4:56
Glasgow 2023
1:39
Glasgow 2026
3:10
Glasgow 2026
3:30
Rimini 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:13 4:57
50m Sled Push
3:15 2:06
50m Sled Pull
5:47 4:38
80m Burpee Broad Jump
7:00 4:37
1000m Row
5:33 4:56
200m Farmers Carry
4:01 1:51
100m Sandbag Lunges
4:46 3:20
Wall Balls
5:09 3:30