The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Lynsey Gifford crossed the line in 1:24:36: 208th of 816 women, faster than 75% of the field.
The burpee broad jumps were the standout, 1:47 quicker than the median and 144th of 816. If there was time left out there, it was on the sled pull, 0:54 behind the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Lynsey Gifford.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:15v median −0:22
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Block 02 8:18Running 2 5:13v median −0:25
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Block 03 12:00Running 3 5:33v median −0:23
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Block 04 10:39Running 4 5:29v median −0:30
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Block 05 10:42Running 5 5:21v median −0:42
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Block 06 8:08Running 6 5:22v median −0:34
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Block 07 9:17Running 7 5:29v median −0:26
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Block 08 10:27Running 8 5:53v median −0:31
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.