The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Lynsey Gifford crossed the line in 1:25:43: 179th of 442 women, faster than 60% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 43% on the stations. On the sled pull the field had the edge, by 1:25. Stronger after halfway: 1:08 better against the middle of the field than before it.
Glasgow gave the field time back: about 2:00 faster than the average race this season, by 241 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 4:45v median −0:14
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Block 02 8:26Running 2 4:48v median −0:17
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Block 03 12:12Running 3 5:04v median −0:20
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Block 04 10:25Running 4 4:54v median −0:31
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Block 05 10:39Running 5 5:10v median −0:34
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Block 06 7:25Running 6 5:03v median −0:25
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Block 07 9:25Running 7 5:00v median −0:23
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Block 08 12:07Running 8 6:31v median −0:47
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.