The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Susanne McKenzie crossed the line in 1:33:10: 402nd of 816 women, faster than 51% of the field.
Nowhere gained more than the sandbag lunges: 0:51 on the median. The burpee broad jumps cost the most time: 0:46 slower than the median. Stronger after halfway: 2:56 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 6:02v median +0:25
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Block 02 7:52Running 2 5:37v median −0:01
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Block 03 11:44Running 3 6:10v median +0:14
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Block 04 13:47Running 4 6:04v median +0:05
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Block 05 11:39Running 5 6:02v median −0:01
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Block 06 8:12Running 6 6:00v median +0:04
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Block 07 10:06Running 7 5:59v median +0:04
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Block 08 11:01Running 8 6:21v median −0:03
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.