The race, in three figures
The race, in words
1:53:40 at Glasgow 2024 put Sarah McGowan 696th of 816 women in the Open division.
If there was time left out there, it was on the sled pull, 2:50 behind the median. Stronger after halfway: 3:38 better against the middle of the field than before it. 10:27 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 6:05v median +0:28
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Block 02 11:06Running 2 6:30v median +0:52
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Block 03 15:14Running 3 6:51v median +0:55
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Block 04 15:49Running 4 6:56v median +0:57
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Block 05 12:44Running 5 7:19v median +1:16
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Block 06 9:39Running 6 7:04v median +1:08
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Block 07 12:41Running 7 7:14v median +1:19
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Block 08 14:56Running 8 7:50v median +1:26
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.