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Athlete United Kingdom

Sarah McGowan

Sarah McGowan has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (3). 1:37:28 at Sydney 2025 is the fastest of 3 in the women's Individual Open, 284th of 458 women. On the clock, that is 16:12 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Women
1:37:28
Sydney 2025

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:44:04
    746/1084
    Beat 31%
  2. Sydney
    4 Jul 2025
    Individual Open · Women
    1:37:28 PB
    284/458
    Beat 38%
  3. London
    3 May 2025
    Relay · Women
    1:30:30
    103/141
    Beat 27%
  4. Sports Direct HYROX London
    4 May 2024
    Relay · Women
    1:26:46
    30/75
    Beat 60%
  5. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:53:40
    696/816
    Beat 15%

Personal bests, by station

1000m SkiErg
5:04
Sydney 2025
50m Sled Push
2:33
Sydney 2025
50m Sled Pull
6:10
Glasgow 2026
80m Burpee Broad Jump
7:35
Sydney 2025
1000m Row
5:22
Sydney 2025
200m Farmers Carry
2:23
Glasgow 2026
100m Sandbag Lunges
5:18
Sydney 2025
Wall Balls
6:22
Sydney 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:26 5:04
50m Sled Push
4:36 2:33
50m Sled Pull
8:23 6:10
80m Burpee Broad Jump
8:53 7:35
1000m Row
5:45 5:22
200m Farmers Carry
3:07 2:23
100m Sandbag Lunges
6:12 5:18
Wall Balls
9:42 6:22