Ramona Swinhoe & Paul Conlin — Glasgow 2024

The race, in three figures

Field beaten

67%

Runs

31%

Stations

Biggest gain

50m Sled Push

−0:14

v median

262/850

Rank

Biggest loss

Wall Balls

+1:01

v median

642/850

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:51

Running 1 5:29

331/850
v median −0:14

1000m SkiErg 4:22

549/850
v median +0:08
Block 02 7:09

Running 2 5:08

237/850
v median −0:26

50m Sled Push 2:01

262/850
v median −0:14
Block 03 10:28

Running 3 5:21

221/850
v median −0:30

50m Sled Pull 5:07

705/850
v median +0:54
Block 04 9:33

Running 4 5:29

258/850
v median −0:25

80m Burpee Broad Jump 4:04

596/850
v median +0:39
Block 05 10:55

Running 5 5:43

318/850
v median −0:19

1000m Row 5:12

730/850
v median +0:26
Block 06 7:13

Running 6 5:31

269/850
v median −0:26

200m Farmers Carry 1:42

296/850
v median −0:07
Block 07 9:34

Running 7 5:35

285/850
v median −0:22

100m Sandbag Lunges 3:59

456/850
v median +0:04
Block 08 11:53

Running 8 5:58

321/850
v median −0:19

Wall Balls 5:55

642/850
v median +1:01

Where the race went

Run total: 44:11
Stations: 32:22
Roxzone: 5:46
Best run lap: 5:08

Madrid 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg

0:40

0:23 0:17

B2 · 50m Sled Push

0:41

0:22 0:19

B3 · 50m Sled Pull

0:47

0:11 0:36

B4 · 80m Burpee Broad Jump

0:47

0:07 0:40

B5 · 1000m Row

0:53

0:04 0:49

B6 · 200m Farmers Carry

1:03

0:22 0:41

B7 · 100m Sandbag Lunges

0:58

0:21 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 844

A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:43 ahead

Source Official

Event

Glasgow 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI70C

Measured against

Mixed · n = 850