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Poland / Katowice 2024 / Individual Pro · Men / Season 6 (2023/24)

Valentin Bruns

GER M 30-34 n = 108
Finish · net time
1:16:31
−7:25 v median 1:23:56
Men
30/108
30-34
16/39
Field beaten
72%

The race, in three figures

Field beaten
81%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
27/108
Rank
Biggest loss
Wall Balls
+0:39
v median
74/108
Rank

The race, in words

Valentin Bruns finished 30th of 108 men in the Pro division at Katowice 2024, in 1:16:31, faster than 72% of the field.

The sandbag lunges were the standout, 0:44 quicker than the median and 27th of 108. The wall balls cost the most time: 0:39 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:53
    Running 1 3:01
    v median −0:31
    1000m SkiErg 3:52
    v median −0:20
  2. Block 02 6:48
    Running 2 4:04
    v median −0:39
    50m Sled Push 2:44
    v median −0:40
  3. Block 03 10:56
    Running 3 4:35
    v median −0:45
    50m Sled Pull 6:21
    v median −0:34
  4. Block 04 9:27
    Running 4 4:56
    v median −0:23
    80m Burpee Broad Jump 4:31
    v median +0:10
  5. Block 05 9:19
    Running 5 4:55
    v median −0:22
    1000m Row 4:24
    v median −0:05
  6. Block 06 6:21
    Running 6 4:49
    v median −0:25
    200m Farmers Carry 1:32
    v median −0:35
  7. Block 07 8:58
    Running 7 4:41
    v median −0:40
    100m Sandbag Lunges 4:17
    v median −0:44
  8. Block 08 12:13
    Running 8 5:02
    v median −0:48
    Wall Balls 7:11
    v median +0:39

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:25
0:01 0:24
B2 · 50m Sled Push
0:46
0:14 0:32
B3 · 50m Sled Pull
1:09
0:25 0:44
B4 · 80m Burpee Broad Jump
1:16
0:18 0:58
B5 · 1000m Row
0:35
0:03 0:32
B6 · 200m Farmers Carry
0:51
0:35 0:16
B7 · 100m Sandbag Lunges
0:42
0:19 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 106

A pace, not a person: at every mat, the middle of the 106 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:25 ahead

Elsewhere

The board

Individual Pro · Men at Katowice 2024

See this race on page 1
Other races by Valentin Bruns
Source Unofficial
Event
Katowice 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI70A
Measured against
Men · n = 108