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Athlete Germany

Valentin Bruns

Valentin Bruns has raced HYROX 8 times since 2023, in 5 categories, with the men's Individual Pro, the men's Doubles Pro and the men's Individual Open twice each. 1:10:36 at Stuttgart 2025 is the fastest of 2 in the men's Individual Pro, 94th of 340 men and ahead of 72% of the field. On the clock, that is 5:55 faster than the first of them, at Katowice 2024.

Best finish, by category
Individual Pro · Men
1:10:36
Stuttgart 2025
Doubles Pro · Men
57:36
Berlin 2025
Individual Open · Men
1:07:15
Frankfurt 2023
Doubles Open · Mixed
1:06:23
Frankfurt 2025
Doubles Open · Men
58:10
Vienna - European Championship 2024

Progress against the field

Valentin Bruns has gained 0:54 on the field from München 2023 to Frankfurt 2023.

The clock says 5:28 faster, but the races themselves got 4:34 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:06:23 PB
    107/1469
    Beat 93%
  2. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:10:36 PB
    94/340
    Beat 72%
  3. Berlin
    16 May 2025
    Doubles Pro · Men
    57:36 PB
    24/263
    Beat 91%
  4. Cologne
    10 Apr 2025
    Doubles Pro · Men
    59:11
    6/76
    Beat 92%
  5. Katowice
    24 Feb 2024
    Individual Pro · Men
    1:16:31
    30/108
    Beat 72%
  6. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Men
    58:10 PB
    25/236
    Beat 89%
  7. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:07:15 PB
    56/843
    Beat 93%
    ↑ 56 days after München 2023 0:54 better than the field Why ↓

    0:54 better than the field: 5:28 faster on the clock, against 4:34 faster for everyone.

    Compare these two →
  8. München
    14 Oct 2023
    Individual Open · Men
    1:12:43
    50/459
    Beat 89%

Personal bests, by station

3:36
Vienna - European Championship 2024
1:18
Vienna - European Championship 2024
2:13
Vienna - European Championship 2024
2:15
Frankfurt 2025
3:55
Vienna - European Championship 2024
1:12
Frankfurt 2025
2:23
Vienna - European Championship 2024
3:43
Vienna - European Championship 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:13 3:40
50m Sled Push
2:44 1:38
50m Sled Pull
6:21 3:11
80m Burpee Broad Jump
5:00 2:24
1000m Row
4:27 3:58
200m Farmers Carry
1:35 1:14
100m Sandbag Lunges
4:37 3:14
Wall Balls
7:11 3:49