The race, in three figures
The race, in words
Valentin Bruns finished in the top 10% of the field at Frankfurt 2023, in 1:07:15 for 56th of 843 men in the Open division.
Nowhere gained more than the sled pull: 1:35 on the median. Stronger after halfway: 1:41 better against the middle of the field than before it. Quick through the roxzone: 4:58, ahead of 86% of the field.
Athletes who raced both Frankfurt 2023 and München 2023 were 4:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:47v median −0:43
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Block 02 6:01Running 2 4:07v median −0:46
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Block 03 7:54Running 3 4:26v median −0:46
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Block 04 8:25Running 4 4:34v median −0:45
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Block 05 8:46Running 5 4:20v median −1:08
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Block 06 5:48Running 6 4:24v median −0:55
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Block 07 7:51Running 7 4:21v median −1:00
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Block 08 9:39Running 8 4:56v median −1:29
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.